Online Workshop
Manage Your Stress with an Islamic Perspective
Coming soon.
Watch the two-minute video below for an overview of the workshop.
Manage your stress in ways that benefit you in this world and the hereafter. For only $97 $27 today.
Register for the workshopWorkshop Details
Learning Outcomes:
By the end of this workshop, participants will be able to:
- Explain what stress is and identify their stressors
- Deal with stress effectively
- Apply Islamic teachings and principles in dealing with stress
- Manage stress in their family or team.
Indicative Topics:
- Introduction
- What is stress?
- The Mechanisms of Stress
- Diagnosing Stress
- Stress: Islamic perspective
- Drawing This Together
- Understanding What’s Stressing You
- Time Stress
- Anticipatory Stress
- Situational Stress
- Encounter Stress
- Examples from Quran and Sunnah
- Activity: Applying this to your life
- Coping With Stress
- Action-Oriented Strategies
- Emotionally Oriented Strategies
- Acceptance-Oriented Strategies
- Examples from Quran and Sunnah
- Activity: Applying this to your life
- Managing Stress in Your Family or Team
- Identifying Stress in Others
- Supporting a Stressed Family or Team Member
- Suggesting Practical Solutions
- Showing Empathy
- Examples from Quran and Sunnah
- Activity: Applying this to your life
- Action Planning – What’s next?
- Putting it all together and preparing individual action plan
Manage Your Stress with an Islamic Perspective
Learn proven strategies for dealing with your stress effectively through using lessons from the Quran and Sunnah and practical science based suggestions. Manage your stress in ways that benefit you in this world and the hereafter. For only $97 $27 today.
Register for the workshopAbout your Instructor
Shahriar Khan is an international trainer, coach and consultant. He is the founder and Managing Director of Game Changer Training and Consulting in Bangladesh and UK. He has been working for more than 16 years for a leading UK based consulting firm in a number of different roles – consultant, project manager, trainer, client relationship manager, and business development manager, and currently as Director of Studies (an associate role).
Over the last twelve years he has trained participants from hundreds of organizations from more than 30 countries. He has trained participants from a wide range of skills and experiences – from junior employees to the heads of big public sector organizations. Some of the clients he has worked for are –the Islamic Bank of Bangladesh, National school of public administration Lebanon, the European Union, the African Union, Ministry of Finance, Lebanon, Ministry of Finance, Ghana, African Development Bank and the World Bank.
He has experience of working in Bangladesh, Ethiopia, Ghana, India, Japan, Kenya, Lebanon, Malaysia, Nigeria, Singapore, United Arab Emirates, United Kingdom, Vietnam, and Yemen.
He worked as volunteer for a few Islamic organizations in the UK. He has started TotalGoodLife.com with a vision to help millions of Muslims live the Total Good Life - a life full of goodness, a principles-centred akhirah-focused life that is good in all situations and all seasons, exclusively for the Muslims.
Manage your stress in ways that benefit you in this world and the hereafter. For only $97 $27 today.
Register for the workshopDisclaimer:
Stress can cause severe health problems. While the stress management techniques covered in this workshop will, in shaa Allah, have a positive effect on reducing stress, they are for guidance only. You should take the advice of suitably qualified health professionals if you have any concerns over stress-related illnesses, or if stress is causing significant or persistent unhappiness. Health professionals should also be consulted before any major change in diet or levels of exercise.
