ุจูุณูู ู ุงูููููู ุงูุฑููุญูู ููฐูู ุงูุฑููุญููู ู
Free guide ยท Total Good Life
19 Sources of Barakah
The small, authentic practices that bring Allahโs blessing into your time, your work, your money and your home. In one free guide.
โ 19 practices you can start today
โ Every reference checked
โ Free PDF, in English & เฆฌเฆพเฆเฆฒเฆพ
Does this sound familiar?
โ You work hard all week, yet the weeks disappear with little to show for them.
โ Your income grows, but it never quite feels like enough.
โ You give everything to work and family, and still feel youโre failing both.
โ You know your deen matters most, but it gets whatever time is left.
Whatโs missing is rarely effort. Very often, it is barakah: when a little does a lot. Time stretches, money covers more than its size, and the good in something lasts, all the way to the akhirah. The Qurโan and Sunnah tell us exactly where to find it. This guide puts it in one place.
Why this guide is different
Things to do, not just theory
Every source ends with clear steps for this week and one honest question to ask yourself.
References you can trust
Every hadith checked: sahih or hasan only, one reference each. Weak narrations that are often quoted are listed and left out.
Made for busy people
One source a week is enough. A simple 7-day starter shows you where to begin, starting on a Friday.
Whatโs inside
The Prophet ๏ทบ & salawat
Barakah in his life ๏ทบ, and the salawat where one from you brings ten from Allah.
The foundation
Intention, taqwa, trust in Allah, gratitude and istighfar: the five that shape everything else.
Your day
Qurโan, dhikr, salah, early mornings, eating the Sunnah way, and learning.
Your work & money
Halal, honest earning, contentment, and the charity that never reduces wealth.
Your family & people
Family ties, marriage, elders, and serving those who need you.
Friday, Makkah & Madinah
The weekly day of barakah, the blessed seasons, and the blessed places.
Plus: a page of short duโas for barakah, a quick self-check, and a 7-day starter plan.
ู ููู ุนูู ููู ุตูุงููุญูุง ู ููู ุฐูููุฑู ุฃููู ุฃููุซูููฐ ูููููู ู ูุคูู ููู ููููููุญูููููููููู ุญูููุงุฉู ุทููููุจูุฉู
โWhoever does righteous deeds, whether male or female, while being a believer โ We will surely give them a good lifeโฆโ
Qurโan 16:97 โ the ayah at the heart of Total Good Life
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Prepared by Shahriar Khan, founder of Total Good Life, with more than 20 years of training and coaching experience across 15+ countries.
Themes adapted from The Barakah Effect: More with Less by Mohammed A. Faris (Claritas Books, 2024). An independent Total Good Life resource.